Monday

5 minutes to generate great mood for the day. I woke up with my mood nearing 1 on a scale of 1 to 10. I had to run as always, but I took 30 min to shift gears. 25 of those minutes where spent reading dooce, it's been a while. I feel better now, 3 minutes to go. The sun came out too.

Today will be a challenging one But it will work out. Nobodies life is at stake, it's just a job. Later I'm meeting my old therapist in hope of getting some references for new therapy. I'll have to be vigilant all day, and ask myself if the tasks that I must do are doable, and start from there. I'll try to keep the self-loathing at bay. I'll try. I'll look at the sun, look in peoples eyes, slow down. Ha! We'll see, if it all fails, today is just another day.

Amourxxx