Just a quick note of motivation, to say that I worked out really well today after work, and I ate super well too. It’s surprising the amount of nutrients in white beans. With tuna and spinach, even better. And now I rest, confident about my calorie deficit of the day, and happy.
I would like to add that I feel just heavenly now, in my body and even, believe it or not, in my mind. This is important to note, when it happens :)
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