In keeping with the Spark program but a little more privately here, where I believe that I have no readers hehe, I am going to try to focus and write down my goals.
If the scale is correct today then I have 20 pounds to lose. This small goal isn't exactly the ultimate objective, but it may serve as barometer of how I am doing and it is also a vector for positive change. A good start.
What do I want out of life?
Keep mental health. This means to keep taking care of my anxiety and depressive tendencies. Keep learning skills to manage stress and anxiety. Improve my self esteem. Take breaks and vacations when they are needed, rest enough, fight repression, etc.
Nurture and develop relationships in love, friendship and family.
Be fit and healthy.
Become a visible figure in society. Host, give speech, give presentations, conferences.
Open my house to the world. This means to conquer clutter, cleaning, organization as well as hosting dinner parties and all kinds of parties.
I think that those are very good goals indeed.
Luvx
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